Are you a busy momma who is ready to make your health and self-care a priority, but are eager to do it in simple, sustainable ways?

Maybe you’ve read all the books and articles on managing your energy or weight, fitting in exercise to your busy day, and eating healthy meals on-the-go and are overwhelmed with the thought of adding something else to your plate?

Maybe you have questions about your health and self-care goals and needs in the current season of motherhood you are in, but aren’t sure where to find the answers (or are even nervous to ask them)?

Maybe you've tried to take action and fit you time each day to nourish and care for your mind, body, and soul but find that after a few weeks, it becomes harder and harder to say yes to yourself in the busyness of kids, grandkids, and/or life? 

If any of these sound like thoughts you’ve been wondering about or you simply want to feel healthy, strong and confident and reach your health/self-care goals in a simple way..

….the Mommy Me Time Podcast is PERFECT for you!

This podcast is designed to empower busy mommas to fit in their health and self-care activities daily so they can feel healthy, strong and confident in their body and life.

Register below and get email updates for new episodes!