Are you a busy momma who is ready to make your health and self-care a priority, but are eager to do it in simple, sustainable ways?

Maybe you’ve read all the books and articles on managing your energy or weight, fitting in exercise to your busy day, and eating healthy meals on-the-go and are overwhelmed with the thought of adding something else to your plate?

Maybe you have questions about your health and self-care goals and needs in the current season of motherhood you are in, but aren’t sure where to find the answers (or are even nervous to ask them)?

Maybe you've tried to take action and fit you time each day to nourish and care for your mind, body, and soul but find that after a few weeks, it becomes harder and harder to say yes to yourself in the busyness of kids, grandkids, and/or life? 

If any of these sound like thoughts you’ve been wondering about or you simply want to feel healthy, strong and confident and reach your health/self-care goals in a simple way..

….the Mommy Me Time Podcast is PERFECT for you!

Starting September 9th, Brianna Wilkerson (Holistic Health Coach) will be hosting a 5-day online party to launch her NEW podcast, the Mommy Me Time Podcast which is designed to empower busy mommas to fit in their health and self-care activities daily so they can feel healthy, strong and confident in their body and life.

To launch week will consist of 15+ amazing leaders and experts sharing their trainings and prizes in different areas of health and life, including: nutrition, exercise, pelvic floor health, organization, root causes of your health concerns, baby and kids sleep, cultural wellness insights, body image, hormone health, perimenopause/menopause, financial health, shame and guilt, and more!

What can you expect from this 5-day launch party?

You are going to walk away learning how to:

• Manage and prevent burnout through intentional self-care, support, and saying no more often
• Redefine self-care as a busy mom and nourish yourself as a mom
• Practical tips for moving your body in a way in a simple and sustainable way
• Identify your pelvic floor and how to manage the pain you may experience physically
• Organize your home and environment so you love your space and thrive in it
• Manage your money and make investments that nourish and bring you joy
• Fight shame and guilt in parenting and know you are doing an amazing job
• Parent in a way that intuitively feels good for you and your family
• Embrace your mom body and simultaneously grieve its changes from pregnancy to menopause
• Navigate sleep and parenting challenges with grace and clarity
• Prepare your body, heart and mind for perimenopause and menopause so you enter and live in those years with ease, energy, and grace

Just by registering, you automatically get access to a bonus from each speaker worth a total of $3,000 + the opportunity to WIN the Grand Prize with even more giveaways and resources to support you!

If you are ready to:

• Learn from 15+ experts
• Address the top critical areas of health & self-care for busy mommas ranging from pregnancy to menopause
• Get FREE access to the most important tips around forming healthy habits and self-care as a mom
• PLUS free resources and prizes 

……..this is for you!

Want in? Cool! Just sign up BELOW!

We can’t wait to see you there!