1 Welcome! Watch First :) 2 Join the FB Community 3 Book a Coaching Clarity Call 4 Follow me on Social Media!

1 Watch or listen on iTunes! 2 Eps 1: The Story Behind Behind Made Well & Be Healthy and Thrive 3 Eps 2: What does it Mean to Be Healthy and Thrive? 4 Eps 3: 7 Pillars of a Healthy Body 5 Eps 4: Reducing Your Toxin Exposure Through Food and Environment 6 Eps 5: Enjoying Exercise Again 7 Eps 6: Stress and Being Proactive with Boundaries 8 Eps 7: Natural Beauty and Skin Care Routine 9 Eps 8: Why Everyone Should Use Essential Oils 10 Eps 9: Developing a Morning Mindset Routine 11 Eps 10: Beautiful Money - Restoring Your Relationship with Money 12 Eps 11: Conquering Your Money Mindset 13 Eps 12: How to Attain Financial Freedom 14 Eps 13: The Biblical Wealth Principle of Multiplication and Maximization 15 Eps 14: It Starts with Food, But Doesn't End There 16 Eps 15: Baby Steps to a Better Health 17 Eps 16: The Healing Present in the Presence of God 18 Eps 18: Cultivating Grace as the Foundation of Success 19 Eps 19: Love to Love - Revolutionize Your Relationship 20 Eps 20: Persevere in Faithfulness 21 Eps 21: Is Money the Root of All Evil? 22 Eps 22: Cleanse and Detox Naturally (Part 1: Introduction) 23 Eps 23: Cleanse and Detox with Nutrition and Exercise 24 Eps 24: Cleanse and Detox with Stress Mgt and Sleep 25 Eps 25: Cleanse and Detox with Digestion & Natural Solutions 26 Eps 26: Cleanse and Detox with Your Mindset, Habits and Other Areas of Your Life 27 Eps 27: 7 Steps to Catalyze Your Purpose 28 Eps 28: Believing You Were Made For More 29 Eps 29: Launching Your Creative Career 30 Eps 30: Catalysts for Change 31 Eps 31: Showing Up Courageously in Your Business and Life 32 Eps 32: No Flaw: Restoring Your Relationship with Food (Pt 2) 33 Eps 33: No Flaw: Restoring Your Relationship with Food (Pt 2) 34 Eps 34: No Flaw - Restoring Your Relationship with Your Body (Pt 3) 35 Eps 35: No Flaw - Restoring Your Relationship with Yourself (Pt 4) 36 Eps 36: No Flaw Series - Moving from Flawed to Flourishing (Pt 5) 37 Eps 37: How the Whole30 Changed My Health and Life 38 Eps 38: How Whole30 Changed Maria's Relationship with Food 39 Eps 39: How an Elimination Diet Reversed Sarah's Autoimmune Disease 40 Eps 40: How the Whole30 Helped Melissa's Arthritis and Depression 41 Eps 41: 7 Steps to a Healthy Mind and Body 42 Eps 42: Understanding Food and Exercise Addiction 43 Eps 43: Developing a Healthy Body Image & Relationship with Food 44 Eps 44: Kicking Anxiety Naturally 45 Eps 45: Bridging the Mind and Body Health Gap 46 Eps 46: Conscious Eating and Living 47 Eps 47: Breaking up with Diets and Dealing with Fibromyalgia 48 Eps 48: How Nature Can Improve Your Health 49 Eps 49: Mindful is the New Skinny 50 Eps 50: Choosing More for Your Life 51 Eps 51: Choosing More for Your Mindset and Personal Development 52 Episode 52: Following God's Calling in Every Part of Your Life 53 Eps 53: Healthy Body Summit - August 2018 54 Eps 54: Diabetes and Raw Foods 55 Episode 55: Healing Your Digestive Woes 56 Episode 56: Healthy Bodies, the Whole30, and Direction of My Business 57 Episode 57: 5 Steps to Move More Training + Guide 58 Episode 58: Finding Balance in Your Exercise Routine 59 Episode 59: Running Moms, Running Well 60 Episode 60: Why Everyone Should Try Crossfit 61 Episode 61: My Stressful, Sleepless, Self-Care Story 62 Episode 62: The Impact of Emotions, Beliefs and Attachment on Your Health 63 Episode 63: Sleep Tips for Moms, Babies, and Kids 64 Episode 64: How Yoga and Meditation Can Help You Stress Less and Sleep More 65 Episode 65: Myths on Healthy Living in the Holidays 66 Episode 66: Staying Active During the Holidays 67 Episode 67: Finding Food Freedom in the Holidays 68 Episode 68: How the Healthy Body Academy Can Support you in the Holidays, New Year and Beyond 69 Episode 69: Season 1 Highlights - What's Happened and What's Next 70 Episode 70: Healthy Body Podcast’s Season 1 Highlights – Healthy Body Episodes 71 Episode 72: Season 1 Highlights - Essential Oil Episodes 72 Episode 73: Making S.M.A.R.T. New Years Resolutions 73 Episode 74: Energy, Digestion and Nourishing Your Body 74 Episode 75: How Toxins Really Impact Your Health 75 Episode 76: Living and Thriving with Endometriosis 76 Episode 77: The Truth About a Nutritious Diet 77 Episode 78: The Journey to Become Weightless 78 Episode 80: 7 Resources to get a Healthy Body You Love and Use Essential Oils Well 79 BONUS: Behind the Scenes of the Healthy Body Resources 80 BONUS: Behind the Scenes of the Essential Oil Resources 81 Episode 81: Move More Challenge 82 Episode 82: Helping Moms and Women Fit in Fitness 83 Episode 83: Behind the Scenes of the Healthy Body Academy with Member Jenny Lyn-Allen 84 Episode 84: 3 Tips to Heal Your Gut 85 Episode 85: Digestion Basics 101 86 Episode 86: The Digestion-Hormone Connection 87 Episode 87: 5 Questions to Ask Yourself Before You Detox 88 Episode 88: How to Grow Your Own Food 89 Episode 89: From the Vault - How Toxins Really Impact Your Health 90 Episode 90: Behind the Scenes of the Healthy Body Academy and Made Well Essential Oils with Charisse Morrison 91 Episode 91: Why Your Body, Soul and Life Matter to Me 92 Episode 92: 3 Ways to Make this Your Healthiest Summer Yet 93 Episode 93: How to Fit in Fitness This Summer 94 Episode 94: Creating Healthy Summer Habits for Lasting Health and Wellness 95 Episode 105: 7 Steps to Balance Your Hormones Naturally 96 Episode 106: How to Balance Your Hormones with Essential Oils and Self-Care Rituals

1 Inventory Tutorial 2 Inventory PDF Guide 3 Share in the Healthy + Sustainable Weight Loss Community

1 Eps 9: Developing a Morning Mindset Routine 2 Eps 26: Cleanse and Detox with Your Mindset, Habits and Other Areas of Your Life 3 Eps 51: Choosing More for Your Mindset and Personal Development 4 7 Steps to a Healthy Mind and Body Training + Workbook 5 No Flaw Journal 6 No Flaw: Introduction + Defining Flaw (Pt 1) 7 No Flaw: Restoring Your Relationship with Food (Pt 2) 8 No Flaw - Restoring Your Relationship with Your Body (Pt 3) 9 No Flaw - Restoring Your Relationship with Yourself (Pt 4) 10 No Flaw Series - Moving from Flawed to Flourishing (Pt 5) 11 No Flaw Journal Thank You + Masterclass Invite

1 10 Delicious Paleo Recipes 2 5 Whole30 Recipes to Get You Started 3 Busy People's Guide to Healthy Eating On the Go 4 5 Steps to a Nutritious Diet 5 How to Eat Well & Meal Plan with Limited Options 6 How to Meal Plan with Real Plans 7 Deciphering Food Labels 8 How to Make Healthy Meals in 30 Minutes or Less

1 Move More Challenge 2 5 Steps to Move More Training + Guide 3 Exercise Planner Worksheet 4 Join the Facebook Group

1 My Stressful, Sleepless, Self-Care Story 2 Kicking Anxiety Naturally 3 How Yoga and Meditation Can Help You Stress Less and Sleep More 4 Sleep Tips for Moms, Babies and Kids 5 Eliminate, Reduce and Cope Method

1 Workbook 2 Part 1 - Introduction 3 Part 2 - Nutrition and Exercise 4 Part 3 - Stress Management and Sleep 5 Part 4 - Digestion and Natural Solutions 6 Part 5 - Mindset and Habits 7 Invitation to Cleanse and Detox Masterclasses 8 Invitation (C&D) - Whole30 Made Easy + Essential Oils

1 7 Steps to Balance Your Hormones Naturally 2 My Top 5 Tips to Balance Your Hormones and Lose Weight That Lasts 3 How to Feel Good in Menopause

1 Flourishing Life Workbook/Inventory Guide 2 Flourishing Life Inventory Tutorial 3 5 Tips to Creating Your Flourishing Life in 2018 4 Invitation to Tools for Success Bundle 5 7 Steps to Catalyze Your Purpose Training + Guide