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Food & Body Freedom Journal

Are you tired of the constant battle with food and feeling like food is controlling you instead of you controlling it?

Are you ready to break free from emotional eating and lose weight that lasts, but does it from a place of love and affection for your body and yourself?

Are you longing to finally find peace with food and create a strong mindset and habits base that helps you to start believing that you and your body are more than enough right now?

Then this journal is for you!

In this Food Freedom Journal, I'll take you through seven steps to take stock and reflect on where your mindset and habits.

You will:

  1. Define your version of food freedom
  2. Unpack your history with diets
  3. Put the scale and your weight in its proper place
  4. Start to see food as fuel, not as a friend or foe
  5. Learn to love and celebrate your body
  6. Start believing that you are enough
  7. Exercise from a place of love for your body
  8. Feel your emotions and get to the root

Ready to find your version of food freedom and find peace with food, your body, and yourself?

Grab access below!

7 Modules

How to Ditch Diets, Find Food Freedom and Lose Weight That Lasts in the New Year

Modules for this product 7
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